9 in-depth classes with T-Tapp Master Trainer Trisch
8 Classes-- 4 Stretch Classes and 4 Stepping Classes
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
3 Moves in 10 Minutes!
3 Moves in 10 Minutes!
3 Moves in 10 Minutes!
Healthy Hormones Instructionals and Short Classes in a Chair
Getting back to the "basics" with form and activation!
Getting back to the "basics" with form and activation--in a chair!
5 Seated Moves Targeting the Torso
5 Seated Moves Targeting Arms
5 Seated Moves Targeting the Lower Body
Short Sanity Saving Workouts for Core Cardio and MORE!
Short Effective Mini-Workouts for the Arms
Whittle the middle with FIVE effective torso trimming moves!
Blast Inches and Build Lower Body Strength!
Floor Stretches, Moves & MORE!
Unleash Your Inner EXTREME Chair Champion with These NINE Seated Workout Packages!
Back-to-Basics class packages standing AND seated!
Back-to-Basics Basic Workout package PLUS the 3-in-10 Basic Workout class package!
Get ALL the basics! Back-to-Basics Basic Workout standing AND seated packages PLUS the 3-in-10 Basic Workout class package!
3-in-10 Workout classes from Basic, Healthy Hormones and MORE in ONE bundle!
Get ALL Back-to-Basics and 3-in-10 Workout Packages!
4 Instructionals and 4 mini-cardio workout-- including seated versions!
Bundle of All FOUR Cardio Workout Packages!
Chair Champions AND Chair Cruisers-- 75 Classes in All!
TWO Seated Workouts Focusing on the Basics!
Get ALL 4 Seated Workout Packages!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Fit in fitness with these short workout classes!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results!
Focus on the finer form tips for FABULOUS results with these 3 floor moves!
Focus on the finer form tips for FABULOUS results with these two SEATED moves!
Focus on the finer form tips for FABULOUS results for the arms and torso with these 4 moves!
Focus on finer form tips for FABULOUS results with these lower body moves!
ULTIMATE form focus on ALL 13 moves for ULTIMATE results!
3 workout plans to fit any schedule and any fitness level!
3 workout plans to fit any schedule and any fitness level!
3 workout plans to fit any schedule and any fitness level!
3 workout plans to fit any schedule and any fitness level!
Step Away the Inches & Step It to the Max workouts-- 3 plans to fit any schedule and any fitness level!