Slim and shape that lower body with form focus on these 4 moves!
- The Box
- Oil Wells
- Jeannie Squats
- Thread the Needle
Alignment + Activation + Form Focus = RESULTS!
Trainer Trisch here...
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out! I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;) I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
Frequently Asked Questions
How soon will I have access to my classes?
Immediately! As soon as you complete your purchase you can log in and your classes will be under the My Products tab.
How long will I have access to my classes?
You have lifetime access to all your purchases! Log in anytime on any device to access.
What if I have questions?
Comments have been enabled under each class. You can share your wins and ask your questions there!
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