Chair Cruisers

Stretches, moves and 3 move classes--even stepping-- ALL in a chair!

  Enroll in Course

15 stretch classes, 29 instructional classes on various moves, 15 classes of 10 minutes or less (usually 3 moves) and 2 stepping classes--a veritable smorgasbord of seated classes!

Try these classes FREE! (Click on the titles in the Course Curriculum section below)

  • Alignment & Cross Stretch in the Before Cruisin' Stretches section
  • Reach Scoops in the Cruise Moves Instructional section
  • Primary Back Stretch, Plies & Reach Scoops in the Cruisin' Classes section



Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Welcome to Chair Cruisers! (Start here!)
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  Before Cruisin' Stretches
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  Cruise Moves Arms (Instructional)
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  Cruise Moves (Instructional)
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  Cruise Tummy & Torso Moves (Instructional)
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  Cruise "Floor" Moves (Instructional)
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  Cruisin' Classes
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  Cruisin' & Steppin'
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Commenting is enabled, so you can comment on the specific video you have questions about. I will get back to you within 24 hours on weekdays, and on Monday if you leave a comment on the weekend.

Get started now!