Chair Cruisers

Stretches, moves and 3 move classes--even stepping-- ALL in a chair!

  Enroll in Course

15 stretch classes, 29 instructional classes on various moves, 15 classes of 10 minutes or less (usually 3 moves) and 2 stepping classes--a veritable smorgasbord of seated classes!

Try these classes FREE! (Click on the titles in the Course Curriculum section below)

  • Alignment & Cross Stretch in the Before Cruisin' Stretches section
  • Reach Scoops in the Cruise Moves Instructional section
  • Primary Back Stretch, Plies & Reach Scoops in the Cruisin' Classes section

Your Instructor

Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!

Course Curriculum

  Welcome to Chair Cruisers! (Start here!)
Available in days
days after you enroll
  Cruisin' & Steppin'
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Commenting is enabled, so you can comment on the specific video you have questions about. I will get back to you within 24 hours on weekdays, and on Monday if you leave a comment on the weekend.

Get started now!