Welcome to Be Youthful 'n Fit

Featured Courses

Defeating Diastasis FREE Sneak Peek!
Trisch Richardson Trisch Richardson
FREE
Defeating Diastasis-- Basic Foundations
Foundational techniques to strengthen the core and pelvic floor with this self-paced virtual course with Facebook group support!
Trisch Richardson Trisch Richardson
$89
Defeating Diastasis-- Core Queens VIP!
Live VIP experience going through the Defeating Diastasis Basic Foundations program together!
1 Course Bundle
$197
Back-to-Basics with Basic Workout
Getting back to the "basics" with form and activation!
Trisch Richardson Trisch Richardson
$67
Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
Trisch Richardson Trisch Richardson
$67
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
Trisch Richardson Trisch Richardson
$67
Healthy Hormones BUNDLE!
Healthy Hormones Instructionals and Short Classes in a Chair PLUS 3-in-10 Healthy Hormones Workout (standing)
1 Course Bundle
$99
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
Trisch Richardson Trisch Richardson
$57
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
Trisch Richardson Trisch Richardson
$97
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