1-on-1 Webcam Sessions for Fitness & Health

Can one hour really make a difference?

Yes! Over the 13 years since becoming a fitness trainer and health coach, I have helped hundreds of women make the most of a one hour session (or two half hour sessions) to optimize their workouts and create a plan for healthy changes.

We women lead busy lives and we often put ourselves last-- until we start to fall apart.

As a mama of 9 who homeschooled as well as overseeing our mini-farm, I understand busy! Because of my own journey I can help you overcome overwhelm and create a plan that fits your life season and challenges.

Make time for YOU with a one hour exercise training session or health/mindset coaching-- or split the hour and do both!

Consistency is key to progress and success-- and accountability is the key to consistency! Accountability means you stay true to your word-- to yourself.

I'd love to help you on your journey to better health!

Renee's story--I now finally see my value

Working with Trisch has been life changing for me on an emotional, spiritual, and physical level. After years of battling problems onset by weight, working with Trisch I now finally see my value. In doing so, it has become easy to take care of myself and nourish my body to reach my health goals. Trisch’s approach is kind, customized to you, and includes God. I finally am losing weight, feeling better, and feel like I can accomplish anything. Trisch is amazing.

Corie shares...

I've worked weekly with Trisch for several years now, and it's one of the highlights of my week. She is very knowledgeable, kind, compassionate, and encouraging. She pushes me in our workouts when needed and also does lighter days if I'm struggling with my adrenals or other physical issues. She's very creative in figuring out different moves, whether seated or standing. I would highly recommend working with Trisch! 

MY Story!

I started working with a movement coach a year ago after being diagnosed with mild arthritis in my knees.

A year of consistency, of gently challenging myself has resulted in NO knee pain! I can get down on the floor to play with my grandbabies-- and I can get back up, too! 😄

Having a plan tailored to YOUR needs and accountability
to make sure you do it is PRICELESS!