Sanity Saver Amazing Arms

Short Effective Mini-Workouts for the Arms

Welcome to the Sanity Saver Series!

I originally created these short mini-workouts to help us all keep our "sanity" in the middle of the shutdowns during the pandemic. Short, doable, easy to fit into even the busiest schedule, the Sanity Saver short workouts are also easy to "talk yourself into" when it's hard to get motivated.


Amazing Arms Series Includes--

  • Butterflies in a chair--great move for the upper back and arms (6 minutes)
  • Amy's Arms-- taking it a little farther than Butterflies, adding in Hitchhikers--works every arm muscle! (3 1/2 minutes)
  • Bicep Curls & Reverse Bicep Curls in a chair-- great way to focus more on the upper body and arm muscles with the chair to stabilize lower body (6 minutes)
  • Sanity Saver Amazing Arms mini-workout-- 4 minute standing mini-workout covering Bicep Curls and Reverse Bicep Curls, Bicep Curl Combo and Reverse Bicep Curl Combo, Hitchhikers and finishing with stretches---ahhhhh!


These videos are available for free on my YouTube channel, but I have combined complementary workouts together in packages to be better organized for your convenience.


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Sanity Saver Series
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  Sanity Saver Butterflies
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  Sanity Saver Amy's Arms
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  Sanity Saver Seated Arm Sequence
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  Sanity Saver Amazing Arms Mini-Workout
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
I have enabled comments below each video. You can interact with me there, asking questions and sharing your successes!

Get started now!