Sanity Saver Amazing Arms
Short Effective Mini-Workouts for the Arms
Welcome to the Sanity Saver Series!
I originally created these short mini-workouts to help us all keep our "sanity" in the middle of the shutdowns during the pandemic. Short, doable, easy to fit into even the busiest schedule, the Sanity Saver short workouts are also easy to "talk yourself into" when it's hard to get motivated.
Amazing Arms Series Includes--
- Butterflies in a chair--great move for the upper back and arms (6 minutes)
- Amy's Arms-- taking it a little farther than Butterflies, adding in Hitchhikers--works every arm muscle! (3 1/2 minutes)
- Bicep Curls & Reverse Bicep Curls in a chair-- great way to focus more on the upper body and arm muscles with the chair to stabilize lower body (6 minutes)
- Sanity Saver Amazing Arms mini-workout-- 4 minute standing mini-workout covering Bicep Curls and Reverse Bicep Curls, Bicep Curl Combo and Reverse Bicep Curl Combo, Hitchhikers and finishing with stretches---ahhhhh!
These videos are available for free on my YouTube channel, but I have combined complementary workouts together in packages to be better organized for your convenience.
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!