Sanity Saver Lower Body Blast
Blast Inches and Build Lower Body Strength!
Welcome to the Sanity Saver Series!
I originally created these short mini-workouts to help us all keep our "sanity" in the middle of the shutdowns during the pandemic. Short, doable, easy to fit into even the busiest schedule, the Sanity Saver short workouts are also easy to "talk yourself into" when it's hard to get motivated.
Lower Body Blast Series Includes--
- Plies-- Lower body focus only, with extra core focus as well
- Side Lunges-- Work the core, glutes, hips and legs
- Tush Trimmers-- My favorite Balance variation!
- Hoedowns-- Tried-and-true lower body move
- Seated Lower Body Workout-- Spinal Stretch, Plies (lower body only) and Lunges--yes, in a CHAIR!
These videos are available for free on my YouTube channel, but I have combined complementary workouts together in packages to be better organized for your convenience.
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!