Chair Champions

10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!

Alignment, stretching, classes of 10 minutes or less! Try the Lat & Trap Warm-Up and Butterflies classes for FREE!

Just click on the titles in the Course Curriculum below


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You have LIFETIME access! After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Commenting is enabled, so you can comment on the specific video you have questions about. I will get back to you within 24 hours on weekdays, and on Monday if you leave a comment on the weekend.

Get started now!