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Chair Champions

10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!

Alignment, stretching, classes of 10 minutes or less! Try the Lat & Trap Warm-Up and Butterflies classes for FREE!

Just click on the titles in the Course Curriculum below


Your Instructor


Trisch Richardson
Trisch Richardson

Veteran T-Tapper and Master Trainer of 8 years, I am passionate about helping women look and feel their best--transformation inside and out!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You have LIFETIME access! After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Commenting is enabled, so you can comment on the specific video you have questions about. I will get back to you within 24 hours on weekdays, and on Monday if you leave a comment on the weekend.

Get started now!