Sanity Saver Fabulous Floor
Floor Stretches, Moves & MORE!
Welcome to the Sanity Saver Series!
I originally created these short mini-workouts to help us all keep our "sanity" in the middle of the shutdowns during the pandemic. Short, doable, easy to fit into even the busiest schedule, the Sanity Saver short workouts are also easy to "talk yourself into" when it's hard to get motivated.
Fabulous Floor Series Includes--
- Floor Stretches-- Ah-MAZ-ing stretches to help you stay limber!
- Pretzel Twist-- Full body workout in this 4-part move!
- Seated Floor Stretches-- Series of stretches done while seated on the floor
- Fabulous Floor Workout-- Stretches and moves that really work the lower body while seated on the floor
These videos are available for free on my YouTube channel, but I have combined complementary workouts together in packages to be better organized for your convenience
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!