Let's get back to the BASICS in alignment and activation for optimal form and RESULTS!
This Back-to-Basics BUNDLE includes:
- Back-to-Basics Basic Workout standing class package with 28 classes
- 3-in-10 Basic Workout class package with 10 classes of 3 moves each, about 10 minutes per class
- Back-to-Basics Basic Workout seated class package with 26 classes
ALL you need to work on form and activation to get more out of your Basic Workout to tempo!
Trainer Trisch here....
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out! I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;) I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
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Frequently Asked Questions
How soon will I have access to my classes?
Immediately! As soon as you complete your purchase you can log in and your classes will be under the My Products tab.
How long will I have access to my classes?
You have lifetime access to all your purchases! Log in anytime on any device to access.
What if I have questions?
Comments have been enabled under each class. You can share your wins and ask your questions there!
Bundle Contents
Showcase courses, digital downloads and coaching in your Bundle.
Bundle Contents
Showcase courses, digital downloads and coaching in your Bundle.