Cardio Conditioning--Mini-Cardio Workout Package!
4 Instructionals and 4 mini-cardio workout-- including seated versions!
Enroll in Course
Get back in shape (or stay in shape!) with my version of the popular Nitric Oxide Dump workout!
Gentle for joints and easy on those with fatigue issues, yet challenging for those who are more fit, this workout package includes:
- Welcome video sharing benefits of nitric oxide
- Mini-Cardio Workout 1- Basic
- Mini-Cardio Workout 2- Advanced
- Mini-Cardio Workout 3- Seated Basic
- Mini-Cardio Workout 4- Seated Advanced
- Instructionals for ALL workouts!
Once you learn the moves and activation, you'll spend less than 5 minutes improving your stamina, strengthening your heart and boosting your body's nitric oxide production for better health!
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11 years, FRESH Start for Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out! I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;) I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!