Healthy Hormones BUNDLE!

Healthy Hormones workouts zero in on lat activation to help your body balance blood sugar and hormones-- so you can look AND feel better!

Two Powerful Workout Packages to Boost Your Metabolism!

Click on each class package to learn more and try a few classes for free!

3-in-10 HHMM Workout Class Package

3 Moves in 10 Minutes!

Trisch Richardson

$47

Healthy Hormones in a CHAIR!

Healthy Hormones Instructionals and Short Classes in a Chair

Trisch Richardson

$67

Choose a Pricing Option

$99

Healthy Hormones BUNDLE!

Healthy Hormones Seated AND Standing Workouts!

This bundle contains BOTH Healthy Hormones Seated Workout and 3-in-10 Healthy Hormones Workout packages!

The Healthy Hormones workouts zero in on lat activation to help your body better balance blood sugar and hormones so you can look AND feel better!

2 payments of $35.50/month

Healthy Hormones Birthday BUNDLE!

Healthy Hormones Seated AND Standing Workouts!

Trainer Trisch here...

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 18 years ago and never looked back! Master T-Tapp Trainer of 13 years, Christian Health Coach for 10 years, I am passionate about helping women look and feel their best--transformation inside and out! I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches!

My other qualifications:

ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! 😉 (Also Aila to 4 grandbabies!) I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!