3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
Course Curriculum
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StartStretch Trio (9:59)
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PreviewPrimary Back Stretch, Butterflies, Reach Scoops (9:39)
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StartPrimary Back Stretch, Plies--Jumping Jacks (5:46)
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StartPrimary Back Stretch, Plies--Chest Press & Combo (6:35)
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StartPrimary Back Stretch, Jazz Twist, Box (9:55)
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StartPrimary Back Stretch, Oil Wells, Lunges (9:39)
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StartPrimary Back Stretch, Balance (7:07)
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StartUpper Body Focus (7:47)
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StartLower Body Focus (9:36)
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StartTwist Torso Trio (9:09)