Fab 5 SEATED--Lower Body
5 Seated Moves Targeting the Lower Body
My focus with the Fab 5 Seated series is to target different areas in short instructionals and classes that are doable and effective!
Included in this package:
- 5 Instructional classes
- 3 classes of just a few moves
- BONUS Alignment class!
- BONUS Primary Back Stretch class!
ALL in 10 minutes or less!
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!