Fab 5 SEATED-- Arms

5 Seated Moves Targeting Arms

I love adapting workouts for the chair!

My focus with the Fab 5 Seated series is to target different areas in short instructionals and classes that are doable and effective!

Included in this package:

  • 5 Instructional classes
  • 3 classes of just a few moves
  • BONUS Alignment class!
  • BONUS Primary Back Stretch class!

ALL in 10 minutes or less!

Your Instructor

Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
I have enabled comments below each video. You can interact with me there, asking questions and sharing your successes!

Get started now!