Defeating Diastasis-- Basic Foundations
Foundational techniques to strengthen the core and pelvic floor with this self-paced virtual course with Facebook group support!
Enroll in CourseClose the diastasis recti gap, strengthen your core AND pelvic floor with this proven course!
Basic Foundations from the Original Tried-and-True Program!
28 lessons unlocked over 9 weeks, with lessons on protecting your core, techniques and moves to close the gap and strengthen the core and pelvic floor, schedules, tips and encouragement to stay consistent on your journey!
I created this program with Teresa Tapp's approval, using T-Tapp techniques and moves. Hundreds of women have gone through the course and have seen gaps 12 fingers wide close significantly going through the course just once! 8 finger gaps closing or nearly closed, 2-4 finger gaps completely closed. Most women first notice less "leaking" after the first few techniques are introduced!
Even if you don't have diastasis recti, you can still benefit from this course. I have had ladies take it to improve their ab awareness, pelvic floor function and core strength--and they succeeded! YOU can, too!
Defeating Diastasis- Basic Foundations is a virtual course with recorded classes. You can log in anytime, go at your own pace, and support is provided in a private Facebook group. Comments are also enabled under each lesson for you to ask questions and share your successes!
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!