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Courses

Defeating Diastasis FREE Sneak Peek!
Trisch Richardson Trisch Richardson
FREE
Defeating Diastasis-- Basic Foundations
Foundational techniques to strengthen the core and pelvic floor with this self-paced virtual course with Facebook group support!
Trisch Richardson Trisch Richardson
$89
Defeating Diastasis-- Core Queens VIP!
Live VIP experience going through the Defeating Diastasis Basic Foundations program together!
1 Course Bundle
$197
Back-to-Basics with Basic Workout
Getting back to the "basics" with form and activation!
Trisch Richardson Trisch Richardson
$67
Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
Trisch Richardson Trisch Richardson
$67
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
Trisch Richardson Trisch Richardson
$67
Healthy Hormones BUNDLE!
Healthy Hormones Instructionals and Short Classes in a Chair PLUS 3-in-10 Healthy Hormones Workout (standing)
1 Course Bundle
$99
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
Trisch Richardson Trisch Richardson
$57
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
Trisch Richardson Trisch Richardson
$97
3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
3-in-10 HHMM Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
Cardio Conditioning--Mini-Cardio Workout Package!
4 Instructionals and 4 mini-cardio workout-- including seated versions!
Trisch Richardson Trisch Richardson
$67
Sanity Saver Core Cardio
Short Sanity Saving Workouts for Core Cardio and MORE!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Amazing Arms
Short Effective Mini-Workouts for the Arms
Trisch Richardson Trisch Richardson
$47
Sanity Saver Torso Trimmers
Whittle the middle with FIVE effective torso trimming moves!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Lower Body Blast
Blast Inches and Build Lower Body Strength!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Fabulous Floor
Floor Stretches, Moves & MORE!
Trisch Richardson Trisch Richardson
$47
Monday Moves with Trisch--Teresa's Favorite Fascia Stretch/Broom Walking Workout
8 Classes-- 4 Stretch Classes and 4 Stepping Classes
Trisch Richardson Trisch Richardson
$47
Fab Form Focus-- Awesome Legs!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- The Box!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Chorus Line Kicks!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Hitchhikers!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Jeannie Squats!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Oil Wells!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Plies!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Pretzel Twist!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- SEATED Pretzel Twist!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Reach Scoops!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Reverse Core Curls!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- Thread the Needle!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37
Fab Form Focus-- T-Tapp Twist & Pull the Weeds!
Focus on the finer form tips for FABULOUS results!
Trisch Richardson Trisch Richardson
$37

Bundles

ULTIMATE Chair Bundle!
Get ALL 4 Seated Workout Packages!
Courses: 4
$227
Cardio Conditioning and MORE!
Bundle of All FOUR Cardio Workout Packages!
Courses: 4
$177
Sanity Saver Bundle!
Fit in fitness with these short workout classes!
Courses: 6
$197
Back-to-Basics SEATED Bundle!
TWO Seated Workouts Focusing on the Basics!
Courses: 2
$107
Chair Champions EXTREME!
Unleash Your Inner EXTREME Chair Champion with These NINE Seated Workout Packages!
Courses: 9
$317
Back-to-Basics with Basic Workout-- Bundle 1!
Back-to-Basics class packages standing AND seated!
Courses: 2
$107
Back-to-Basics with Basic Workout-- Bundle 2!
Back-to-Basics Basic Workout package PLUS the 3-in-10 Basic Workout class package!
Courses: 2
$97
Back-to-Basics with Basic Workout-- Bundle 3!
Get ALL the basics! Back-to-Basics Basic Workout standing AND seated packages PLUS the 3-in-10 Basic Workout class package!
Courses: 3
$147
Back-to-Basics with Basic Workout-- ULTIMATE Bundle!
Get ALL Back-to-Basics and 3-in-10 Workout Packages!
Courses: 5
$217
3-in-10 Workout Bundle!
3-in-10 Workout classes from Basic, Healthy Hormones and MORE in ONE bundle!
Courses: 3
$117
Chair Cruiser BUNDLE!
Chair Champions AND Chair Cruisers-- 75 Classes in All!
Courses: 2
$127
Fab Form Focus-- SEATED Bundle!
Focus on the finer form tips for FABULOUS results with these two SEATED moves!
Courses: 2
$47
Fab Form Focus-- Arms & Torso Bundle!
Focus on the finer form tips for FABULOUS results for the arms and torso with these 4 moves!
Courses: 4
$117
Fab Form Focus-- Lower Body Bundle!
Focus on finer form tips for FABULOUS results with these lower body moves!
Courses: 4
$117
Fab Form Focus-- FLOOR Bundle!
Focus on the finer form tips for FABULOUS results with these 3 floor moves!
Courses: 3
$87
Fab Form Focus-- ULTIMATE BUNDLE!
ULTIMATE form focus on ALL 13 moves for ULTIMATE results!
Courses: 13
$297