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1 Hour Private Coaching Session with Trainer Trisch
- Coaching
- By Trisch Richardson
3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
- Course
- By Trisch Richardson
3-in-10 HHMM Workout Class Package
3 Moves in 10 Minutes!
- Course
- By Trisch Richardson
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
- Course
- By Trisch Richardson
3-in-10 Workout Bundle!
3-in-10 Workout classes from Basic, Healthy Hormones and MORE in ONE bundle!
- Bundle
Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
- Course
- By Trisch Richardson
Back-to-Basics SEATED Bundle!
TWO Seated Workouts Focusing on the Basics!
- Bundle
Back-to-Basics with Basic Workout
Getting back to the "basics" with form and activation!
- Course
- By Trisch Richardson
Back-to-Basics with Basic Workout-- Bundle 1!
Back-to-Basics class packages standing AND seated!
- Bundle
Back-to-Basics with Basic Workout-- Bundle 2!
Back-to-Basics Basic Workout package PLUS the 3-in-10 Basic Workout class package!
- Bundle
Back-to-Basics with Basic Workout-- Bundle 3!
Get ALL the basics! Back-to-Basics Basic Workout standing AND seated packages PLUS the 3-in-10 Basic Workout class package!
- Bundle
Back-to-Basics with Basic Workout-- ULTIMATE Bundle!
Get ALL Back-to-Basics and 3-in-10 Workout Packages!
- Bundle
Cardio Conditioning and MORE!
Bundle of All FOUR Cardio Workout Packages!
- Bundle
Cardio Conditioning--Mini-Cardio Workout Package!
4 Instructionals and 4 mini-cardio workout-- including seated versions!
- Course
- By Trisch Richardson
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
- Course
- By Trisch Richardson
Chair Champions EXTREME!
Unleash Your Inner EXTREME Chair Champion with These NINE Seated Workout Packages!
- Bundle
Chair Cruiser BUNDLE!
Chair Champions AND Chair Cruisers-- 75 Classes in All!
- Bundle
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
- Course
- By Trisch Richardson
Fab 5 SEATED-- Arms
5 Seated Moves Targeting Arms
- Course
- By Trisch Richardson
Fab 5 SEATED--Lower Body
5 Seated Moves Targeting the Lower Body
- Course
- By Trisch Richardson
Fab 5 SEATED--Torso
5 Seated Moves Targeting the Torso
- Course
- By Trisch Richardson
Fab Form Focus-- Arms & Torso Bundle!
Focus on the finer form tips for FABULOUS results for the arms and torso with these 4 moves!
- Bundle
Fab Form Focus-- Awesome Legs!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- Chorus Line Kicks!
- Course
- By Trisch Richardson
Fab Form Focus-- FLOOR Bundle!
Focus on the finer form tips for FABULOUS results with these 3 floor moves!
- Bundle
Fab Form Focus-- Hitchhikers!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- Jeannie Squats!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- Lower Body Bundle!
Focus on finer form tips for FABULOUS results with these lower body moves!
- Bundle
Fab Form Focus-- Oil Wells!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- Plies!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- Pretzel Twist!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- Reach Scoops!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- Reverse Core Curls!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- SEATED Bundle!
Focus on the finer form tips for FABULOUS results with these two SEATED moves!
- Bundle
Fab Form Focus-- SEATED Pretzel Twist!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- T-Tapp Twist & Pull the Weeds!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- The Box!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- Thread the Needle!
Focus on the finer form tips for FABULOUS results!
- Course
- By Trisch Richardson
Fab Form Focus-- ULTIMATE BUNDLE!
ULTIMATE form focus on ALL 13 moves for ULTIMATE results!
- Bundle
Flourish! A 21-Day Journey to Wholeness
Are you ready to feel better in your body, more focused in your mind, and rooted in your faith? This 21-day challenge is designed to help you build real momentum with healthier habits, nourishing food choices, joyful movement, and Christ-centered mindset work—without overwhelm. We start May 12, 2025!
- Course
- By Trisch Richardson
Flourish! VIP Experience
Take your journey to the next level with Flourish VIP! (Very Intentional Progress) Includes all of the Flourish Challenge goodies plus more tools to help you thrive!
- Course
- By Trisch Richardson
Healthy Hormones BUNDLE!
Healthy Hormones Instructionals and Short Classes in a Chair PLUS 3-in-10 Healthy Hormones Workout (standing)
- Bundle
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
- Course
- By Trisch Richardson
Monday Moves with Trisch--Teresa's Favorite Fascia Stretch/Broom Walking Workout
8 Classes-- 4 Stretch Classes and 4 Stepping Classes
- Course
- By Trisch Richardson
Sanity Saver Amazing Arms
Short Effective Mini-Workouts for the Arms
- Course
- By Trisch Richardson
Sanity Saver Bundle!
Fit in fitness with these short workout classes!
- Bundle
Sanity Saver Core Cardio
Short Sanity Saving Workouts for Core Cardio and MORE!
- Course
- By Trisch Richardson
Sanity Saver Fabulous Floor
Floor Stretches, Moves & MORE!
- Course
- By Trisch Richardson
Sanity Saver Lower Body Blast
Blast Inches and Build Lower Body Strength!
- Course
- By Trisch Richardson
Sanity Saver Torso Trimmers
Whittle the middle with FIVE effective torso trimming moves!
- Course
- By Trisch Richardson
Sensational Schedules BUNDLE!
Get ALL 7 Sensational Schedules Packages! 21 schedules in all!
- Bundle
Sensational Schedules-- Basic Workout
3 workout plans to fit any schedule and any fitness level!
- Digital file
- 3 files
- By Trisch Richardson
Sensational Schedules-- Brain-Body Fitness Floor
3 workout plans to fit any schedule and any fitness level!
- Digital file
- 3 files
- By Trisch Richardson
Sensational Schedules-- Healthy Hormones
3 workout plans to fit any schedule and any fitness level!
- Digital file
- 3 files
- By Trisch Richardson