Core Concentration

Foundational Core Techniques

The core is the CORE of T-Tapp!

Get a stronger core for better results in your workouts

AND for better core activation for daily life!

This package includes these 4 classes:

  • Curl the Core on the Floor
  • Curl the Core in a Chair
  • Curl the Core Against a Wall
  • Curl the Core AWAY from the Wall

These are not "nice little extras" but truly foundational classes for all of life--exercise, housework and activities you enjoy! AND they deliver RESULTS! I have had clients lose inches off the waist and abs doing just these techniques! Yes YOU CAN!


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Core Focus 1
Available in days
days after you enroll
  Core Focus 2
Available in days
days after you enroll
  Core Focus 3
Available in days
days after you enroll
  Core Focus 4
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!