Foundational Core Techniques
The core is the CORE of T-Tapp!
Get a stronger core for better results in your workouts
AND for better core activation for daily life!
This package includes these 4 classes:
- Curl the Core on the Floor
- Curl the Core in a Chair
- Curl the Core Against a Wall
- Curl the Core AWAY from the Wall
These are not "nice little extras" but truly foundational classes for all of life--exercise, housework and activities you enjoy! AND they deliver RESULTS! I have had clients lose inches off the waist and abs doing just these techniques! Yes YOU CAN!
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!