Birthday Bash 3--Trisch's Favorite Standing!

My three favorite standing workouts! MORE, Healthy Hormones and Fascia Fitness!

  Enroll in Course

$195 if purchased separately! SPECIAL Birthday Bash price of $157! Save $38!

These three standing workouts are my favorites!

MORE made up nearly half of my workouts as I lost 8 sizes. Healthy Hormones improved my adrenal fatigue and my body LOVES Fascia Fitness! I respond well to this fanTAPPinistic workout! I split it up--now you can learn Master level teaching to help you get the most out of it, whether you do one move at a time or the entire workout!

This Class Package includes:

  • Beautiful Basics MORE video class package
  • Beautiful Basics Healthy Hormones video class package
  • Beautiful Basics Fascia Fitness video class package
  • MORE 3-in-10 video class package
  • Healthy Hormones 3-in-10 video class package

Three Master class level class packages will help you get the most out of your workouts! Then you can use the 3-in-10 (3 moves in 10 minutes) classes to practice what you've learned. :)


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Welcome!
Available in days
days after you enroll
  Core Focus
Available in days
days after you enroll
  Monday Moves with Trisch
Available in days
days after you enroll

Courses Included with Purchase



3-in-10 HHMM Workout Class
3 Moves in 10 Minutes!
Trisch Richardson
$37
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson
$37
Healthy Hormones Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$37
Fascia Fitness Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$37

Original Price: $148


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Comments are enabled. I check often--not always daily but at least weekly. If you have a question and want to ensure a quicker response, you may e-mail me or contact me through Teachable.

Get started now!