$195 if purchased separately! SPECIAL Birthday Bash price of $157! Save $38!
These three standing workouts are my favorites!
MORE made up nearly half of my workouts as I lost 8 sizes. Healthy Hormones improved my adrenal fatigue and my body LOVES Fascia Fitness! I respond well to this fanTAPPinistic workout! I split it up--now you can learn Master level teaching to help you get the most out of it, whether you do one move at a time or the entire workout!
This Class Package includes:
- Beautiful Basics MORE video class package
- Beautiful Basics Healthy Hormones video class package
- Beautiful Basics Fascia Fitness video class package
- MORE 3-in-10 video class package
- Healthy Hormones 3-in-10 video class package
Three Master class level class packages will help you get the most out of your workouts! Then you can use the 3-in-10 (3 moves in 10 minutes) classes to practice what you've learned. :)
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
StartMonday Moves with Trisch Class 1-- Primary Back Stretch through Butterflies (10:06)
StartMonday Moves with Trisch Class 2--PBS, Reach Pulls/Reach Aways (10:47)
StartMonday Moves with Trisch Class 3--PBS/Reach Scoops/Jazz Twist (11:07)
StartMonday Moves with Trisch Class 4--PBS, The Box, Oil Wells (9:28)
StartMonday Moves with Trisch Class 5--Primary Back Stretch, T-Tapp Twist & Lunges (10:27)
StartMonday Moves with Trisch Class 6-- PBS/Balance/Hoedowns (9:24)
StartMonday Moves with Trisch Class 7--Seated (5:22)
StartMonday Moves with Trisch Class 8--Seated 2 (6:30)