Birthday Bash Bundle 1--Healthy Hormones!

Healthy Hormones Bundle--THREE Class Packages in One Bundle!

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$131 if purchased separately--- special BIRTHDAY celebration price of $97! Save $34!

Healthy Hormones times THREE!

This package will take you from chair to standing with the Healthy Hormones workout!

Included class packages:

  • Healthy Hormones in a Chair
  • Beautiful Basics Healthy Hormones --Master level training for the ULTIMATE instructional! (standing)
  • 3-in-10 Healthy Hormones -- 3 moves in 10 minutes or less! Classes are more tempo style (standing)


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Courses Included with Purchase



3-in-10 HHMM Workout Class
3 Moves in 10 Minutes!
Trisch Richardson
$37
Healthy Hormones Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$37

Original Price: $74


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions?
I have enabled comments below each video. You can interact with me there, asking questions and sharing your successes!

Get started now!