Birthday Bash Bundle 1--Healthy Hormones!
Healthy Hormones Bundle--THREE Class Packages in One Bundle!
Enroll in Course$131 if purchased separately--- special BIRTHDAY celebration price of $97! Save $34!
Healthy Hormones times THREE!
This package will take you from chair to standing with the Healthy Hormones workout!
Included class packages:
- Healthy Hormones in a Chair
- Beautiful Basics Healthy Hormones --Master level training for the ULTIMATE instructional! (standing)
- 3-in-10 Healthy Hormones -- 3 moves in 10 minutes or less! Classes are more tempo style (standing)
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
Course Curriculum
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StartInstruction on the Instructionals :)
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PreviewAlignment (5:20)
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StartClap-Aways & Kick-Outs (4:14)
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StartSpinal Stretch (4:01)
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PreviewTrap & Lat Warm-Up (3:49)
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StartUsing a Towel (Side Tilts) (5:48)
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PreviewPlie Sequence (5:07)
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StartLat Pulls/Lateral Lat Pulls & Plies Combo (5:17)
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StartOil Wells (8:13)
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StartT-Tapp Twist (11:23)
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StartT-Tapp Twist & Oil Wells with a Towel (5:38)
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StartHoedowns (5:39)
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Preview1- Stretch Trio (Trap & Lat Warm-Up, Spinal Stretch, Towel) (8:04)
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Start2- Spinal Stretch, Plie Sequence, Trap & Lat Warm-Up (5:58)
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Start3- Spinal Stretch, Towel, Lat Pulls, Trap & Lat Warm-Up (8:22)
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Start4- Spinal Stretch, Mitten Chop Stretch, Plies Combo, Trap & Lat Warm-Up (6:47)
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Start5- Spinal Stretch, Towel, Lat Pulls & Combo, Trap & Lat Warm-Up (9:24)
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Start6- Spinal Stretch, Mitten Chop Organs in Place & Stretch, Oil Wells (6:05)
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Start7- The Terrific Three! (14:25)
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Start8- Towel Trio (10:07)
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Start9- Spinal Stretch, Towel Stretch, Oil Wells, T-Tapp Twist (14:07)
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Preview10- Upper & Lower Body Workout! Spinal Stretch, Plie Sequence, Hoedowns (5:15)
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Start11- Lats! Spinal Stretch, Towel, Lat Pulls & Combo, T-Tapp Twist with Towel, Trap & Lat Warm-Up (11:07)
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Start12- Lower Body Focus (10:51)