Birthday Bash Bundle 1--Healthy Hormones!
Healthy Hormones Bundle--THREE Class Packages in One Bundle!
Enroll in Course$131 if purchased separately--- special BIRTHDAY celebration price of $97! Save $34!
Healthy Hormones times THREE!
This package will take you from chair to standing with the Healthy Hormones workout!
Included class packages:
- Healthy Hormones in a Chair
- Beautiful Basics Healthy Hormones --Master level training for the ULTIMATE instructional! (standing)
- 3-in-10 Healthy Hormones -- 3 moves in 10 minutes or less! Classes are more tempo style (standing)
Your Instructor
Veteran T-Tapper and Master Trainer of 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
Course Curriculum
Welcome!
Available in
days
days
after you enroll
HHMM Instructionals
Available in
days
days
after you enroll
-
StartInstruction on the Instructionals :)
-
PreviewAlignment (5:20)
-
StartClap-Aways & Kick-Outs (4:14)
-
StartSpinal Stretch (4:01)
-
PreviewTrap & Lat Warm-Up (3:49)
-
StartUsing a Towel (Side Tilts) (5:48)
-
PreviewPlie Sequence (5:07)
-
StartLat Pulls/Lateral Lat Pulls & Plies Combo (5:17)
-
StartOil Wells (8:13)
-
StartT-Tapp Twist (11:23)
-
StartT-Tapp Twist & Oil Wells with a Towel (5:38)
-
StartHoedowns (5:39)
HHMM Short Classes
Available in
days
days
after you enroll
-
Preview1- Stretch Trio (Trap & Lat Warm-Up, Spinal Stretch, Towel) (8:04)
-
Start2- Spinal Stretch, Plie Sequence, Trap & Lat Warm-Up (5:58)
-
Start3- Spinal Stretch, Towel, Lat Pulls, Trap & Lat Warm-Up (8:22)
-
Start4- Spinal Stretch, Mitten Chop Stretch, Plies Combo, Trap & Lat Warm-Up (6:47)
-
Start5- Spinal Stretch, Towel, Lat Pulls & Combo, Trap & Lat Warm-Up (9:24)
-
Start6- Spinal Stretch, Mitten Chop Organs in Place & Stretch, Oil Wells (6:05)
-
Start7- The Terrific Three! (14:25)
-
Start8- Towel Trio (10:07)
-
Start9- Spinal Stretch, Towel Stretch, Oil Wells, T-Tapp Twist (14:07)
-
Preview10- Upper & Lower Body Workout! Spinal Stretch, Plie Sequence, Hoedowns (5:15)
-
Start11- Lats! Spinal Stretch, Towel, Lat Pulls & Combo, T-Tapp Twist with Towel, Trap & Lat Warm-Up (11:07)
-
Start12- Lower Body Focus (10:51)
Courses Included with Purchase
3-in-10 HHMM Workout Class
3 Moves in 10 Minutes!
$37
Healthy Hormones Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
$37
Original Price: $74
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions?
I have enabled comments below each video. You can interact with me there, asking questions and sharing your successes!