Brain-Body Fitness Floor Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
This Class Package includes:
- 4 Core Focus Classes
- 4 Bonus Focus Classes breaking down 4 moves from the workout
- Fabulous Form Clinic--1 hour class featuring other moves from the Brain-Body Fitness Floor workout.
- 8 "Monday Moves with Trisch" classes, going through 3 moves to tempo in 10 minutes.
Please note that this does not include the Brain-Body Fitness Floor workout or "straight through" workout classes. These classes break down moves and help improve form to help you get more out of your workouts.
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!