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Chair Cruisers

Welcome to Chair Cruisers! (Start here!)

Welcome to Chair Cruisers!

Before Cruisin' Stretches

Alignment & Cross-Stretch (Foundation #1) (4:08)
Curl the Core (Foundation #2) (5:02)
Fascia Stretch Rib to Hip (5:22)
IT Band & Thigh Stretch (4:47)
Psoas Stretch (6:18)
Hamstring Stretch (6:17)
Psoas Stretch Part 2 (4:57)
Arch & Scoop Stretch (5:40)
Side Tilt Stretch (4:18)
Chorus Line Kick Stretch (6:49)
Brain-Body Fitness Fascia Stretch Trio (10:02)
Back Fascia Stretch (5:31)
Twist Stretch (3:47)
Wrist & Forearm Stretch (3:12)
Neck, Arm & Upper Back Stretches (4:36)

Cruise Moves Arms (Instructional)

Pull the Weeds (4:08)
Amy's Arms (5:05)
Isolated Arm Pulls (3:01)
Goal Posts & Arm Stretches (2:20)
Ski Arms (4:37)

Cruise Moves (Instructional)

Activated Kickouts (Flick Kicks) (5:31)
Clap-Aways (4:43)
Primary Back Stretch Variation 1 (4:35)
Primary Back Stretch Variation 2 (More Challenging) (7:30)
Primary Back Stretch Abbreviated (3:28)
Plies (First Set) (3:34)
Jumping Jacks (2:21)
Reach Scoops (5:57)
Hoedowns (3:54)
Hoedowns with Leg Extensions (3:11)
Advanced Hoedowns (5:08)

Cruise Tummy & Torso Moves (Instructional)

Jazz Twist (6:23)
Mitten Chop Box & Arms (6:05)
T-Tapp Twist (8:43)
Thread the Needle (5:10)
Chorus Line Kicks (25:09)

Cruise "Floor" Moves (Instructional)

3-Count Leg Lifts (5:07)
In/Outs (6:05)
Pretty Legs (5:49)
Sit-Ups (5:53)
Cross-Over Sit-Ups (5:20)
Heel Drop Press /Groin Warm-Up (3:24)
Reverse Crunches (5:27)
Crab Claws (5:45)

Cruisin' Classes

Daily Stretch Trio (7:11)
Primary Back Stretch, Plies, Reach Scoops (9:15)
Primary Back Stretch, Jumping Jacks, Hoedowns (6:48)
Torso Trimming Trio! (7:50)
Primary Back Stretch, Mitten Chop Box, Arms (6:01)
Primary Back Stretch, T-Tapp Twist, Pull the Weeds (8:24)
Primary Back Stretch, Thread the Needle (6:34)
Primary Back Stretch, Isolated Arm Pulls, Goal Posts & Stretches (8:19)
Primary Back Stretch, Ski Arms, Hoedowns w/ Leg Extensions (6:11)
Primary Back Stretch, 3 Count Leg Lifts, Pretty Legs (9:52)
Primary Back Stretch, Chorus Line Kick Stretch, Cross-Over Sit-Ups (8:34)
Primary Back Stretch, Heel Drop Stretch, Reverse Crunches (7:08)
Primary Back Stretch, In/Outs, Sit-Ups (7:31)
Primary Back Stretch, Heel Drop Stretch, Crab Claws (6:58)
Trisch's Favorite Trio! (8:12)

Cruisin' & Steppin'

Steppin' (5:44)
Cruisin'! (Stepping Plus Arms) (5:39)

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Steppin'

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