Welcome to Chair Cruisers! (Start here!)
Before Cruisin' Stretches
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Alignment & Cross-Stretch (Foundation #1) (4:08)
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Curl the Core (Foundation #2) (5:02)
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Fascia Stretch Rib to Hip (5:22)
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IT Band & Thigh Stretch (4:47)
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Psoas Stretch (6:18)
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Hamstring Stretch (6:17)
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Psoas Stretch Part 2 (4:57)
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Arch & Scoop Stretch (5:40)
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Side Tilt Stretch (4:18)
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Chorus Line Kick Stretch (6:49)
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Brain-Body Fitness Fascia Stretch Trio (10:02)
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Back Fascia Stretch (5:31)
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Twist Stretch (3:47)
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Wrist & Forearm Stretch (3:12)
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Neck, Arm & Upper Back Stretches (4:36)
Cruise Moves Arms (Instructional)
Cruise Moves (Instructional)
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Activated Kickouts (Flick Kicks) (5:31)
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Clap-Aways (4:43)
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Primary Back Stretch Variation 1 (4:35)
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Primary Back Stretch Variation 2 (More Challenging) (7:30)
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Primary Back Stretch Abbreviated (3:28)
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Plies (First Set) (3:34)
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Jumping Jacks (2:21)
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Reach Scoops (5:57)
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Hoedowns (3:54)
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Hoedowns with Leg Extensions (3:11)
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Advanced Hoedowns (5:08)
Cruise Tummy & Torso Moves (Instructional)
Cruise "Floor" Moves (Instructional)
Cruisin' Classes
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Daily Stretch Trio (7:11)
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Primary Back Stretch, Plies, Reach Scoops (9:15)
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Primary Back Stretch, Jumping Jacks, Hoedowns (6:48)
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Torso Trimming Trio! (7:50)
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Primary Back Stretch, Mitten Chop Box, Arms (6:01)
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Primary Back Stretch, T-Tapp Twist, Pull the Weeds (8:24)
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Primary Back Stretch, Thread the Needle (6:34)
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Primary Back Stretch, Isolated Arm Pulls, Goal Posts & Stretches (8:19)
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Primary Back Stretch, Ski Arms, Hoedowns w/ Leg Extensions (6:11)
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Primary Back Stretch, 3 Count Leg Lifts, Pretty Legs (9:52)
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Primary Back Stretch, Chorus Line Kick Stretch, Cross-Over Sit-Ups (8:34)
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Primary Back Stretch, Heel Drop Stretch, Reverse Crunches (7:08)
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Primary Back Stretch, In/Outs, Sit-Ups (7:31)
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Primary Back Stretch, Heel Drop Stretch, Crab Claws (6:58)
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Trisch's Favorite Trio! (8:12)
Cruisin' & Steppin'
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