Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
Enroll in Course
15 stretch classes, 29 instructional classes on various moves, 15 classes of 10 minutes or less (usually 3 moves) and 2 stepping classes--a veritable smorgasbord of seated classes!
Try these classes FREE! (Click on the titles in the Course Curriculum section below)
- Alignment & Cross Stretch in the Before Cruisin' Stretches section
- Reach Scoops in the Cruise Moves Instructional section
- Primary Back Stretch, Plies & Reach Scoops in the Cruisin' Classes section
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
Course Curriculum
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PreviewAlignment & Cross-Stretch (Foundation #1) (4:08)
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StartCurl the Core (Foundation #2) (5:02)
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StartFascia Stretch Rib to Hip (5:22)
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StartIT Band & Thigh Stretch (4:47)
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StartPsoas Stretch (6:18)
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StartHamstring Stretch (6:17)
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StartPsoas Stretch Part 2 (4:57)
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StartArch & Scoop Stretch (5:40)
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StartSide Tilt Stretch (4:18)
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StartChorus Line Kick Stretch (6:49)
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StartBrain-Body Fitness Fascia Stretch Trio (10:02)
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StartBack Fascia Stretch (5:31)
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StartTwist Stretch (3:47)
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StartWrist & Forearm Stretch (3:12)
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StartNeck, Arm & Upper Back Stretches (4:36)