Sanity Saver Seated Floor Stretches-- Stretching Head to Toe

This series of floor stretches are done while seated on the floor. Doing these first thing in the morning, before bed and/or before floor workouts will help work out tightness and work the fascia to enhance flexibility.

These stretches target the lower back, piriformis, core, obliques, neck, shoulders and quads (front of thighs).

Great way to start or end your day!

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