Back to the chair for lower body stability, now we tackle Bicep Curls and Reverse Bicep Curls. Reverse Bicep Curls will really help relieve neck tension--just be sure to not tuck the chin and look down. Look slightly out when you curl forward to avoid this.

I give two hand variations-- you can do just one with me and rest during the other set, do both sets with one hand position that you find more effective or do both sets with me, changing hand positions.

Remember--ribs up and keep those elbows level with the shoulders for best results!