Defeating Diastasis FREE 14 Day Challenge!
FREE 14 Day Challenge using ONE powerful move from my Defeating Diastasis program. Many have reported improved ab awareness, core strength, pelvic floor function-- and some have even noticed their diastasis recti gap start closing! Do this move consistently for 2 weeks and see what it will do for YOU!
You will get 15 daily e-mails with extra tips, testimonials and encouragement--and video access through August 31, 2023 as well as access to the private Facebook group!
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!