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Defeating Diastasis FREE 14 Day Challenge!
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Welcome to the FREE Defeating Diastasis 14 Day Challenge!
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Floor Core Focus
Floor Core Focus (5:24)
Bonus Videos!
Floor Core Focus Modification (11:30)
Getting Up & Down from the Floor Using a Chair (4:15)
Measuring Waist & Abs (9:33)
Quick Measuring Guide (1:51)
Organs in Place (4:25)
Organs in Place Modification (6:46)
Daily Check In!
Day 1 Check In
Day 2 Check In
Day 3 Check In
Day 4 Check In
Day 5 Check In
Day 6 Check-In
Day 7 Check-In
Day 8 Check-In
Day 9 Check-In
Day 10 Check-In
Day 11 Check-In
Day 12 Check-In
Day 13 Check-In
Day 14 Check-In
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