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Defeating Diastasis-- Basic Foundations
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Lesson 1
Just What IS a Diastais Recti?! (6:59)
Lesson 2
What NOT to Do!
Lesson 3
How to Protect Your Progress (10:19)
Lesson 4
Floor Core Focus (5:24)
Floor Core Focus Modification (11:30)
Using a Chair to Get Down and Up from the Floor (4:15)
Lesson 5
Should I Use a Splint?
Lesson 6
What Workouts Should I Do?
Lesson 7
Organs in Place (4:24)
Organs in Place Modification (6:46)
Lesson 8
Attitude Check Up! (2:10)
Lesson 11 (Not a mistake! Read Welcome for explanation.)
Zip Up Those Abs---ALL the Way! (4:23)
Lesson 9
Seated Core Focus (4:17)
Lesson 10
Inhale Big---Exhale BIGGER!
Lesson 13
Sneaky Fit While Sitting!
Lesson 14
Core Focus: Standing Against the Wall (4:52)
Lesson 15
Mitten Chop Box (5:41)
Lesson 16
Attitude Check Up! (3:11)
Lesson 17
Mitten Chop Box Tip No. 1
Lesson 18
Mitten Chop Box Tip No. 2
Lesson 19
Mitten Chop Box Tip No. 3
Lesson 20
Mitten Chop Box Tip No. 4
Lesson 21
Core Focus: Standing AWAY from the Wall (4:06)
Lesson 22
Zip Up the Abs ALL the Way While Standing (3:02)
Lesson 23
Sneaky Fit Standing
Lesson 24
Attitude Check Up! (3:31)
Lesson 25
Sneaky Fit---Walking!
Lesson 26
Fitting it All In!
Lesson 33
Review
Lesson 34
Easing Into Standing Workouts
Lesson 36
Final Attitude Check! (3:39)
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