Attitude Check Up! | Be Youthful 'n Fit

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Defeating Diastasis-- Basic Foundations

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Lesson 1

Just What IS a Diastais Recti?! (6:59)

Lesson 2

What NOT to Do!

Lesson 3

How to Protect Your Progress (10:19)

Lesson 4

Floor Core Focus (5:24)
Floor Core Focus Modification (11:30)
Using a Chair to Get Down and Up from the Floor (4:15)

Lesson 5

Should I Use a Splint?

Lesson 6

What Workouts Should I Do?

Lesson 7

Organs in Place (4:24)
Organs in Place Modification (6:46)

Lesson 8

Attitude Check Up! (2:10)

Lesson 11 (Not a mistake! Read Welcome for explanation.)

Zip Up Those Abs---ALL the Way! (4:23)

Lesson 9

Seated Core Focus (4:17)

Lesson 10

Inhale Big---Exhale BIGGER!

Lesson 13

Sneaky Fit While Sitting!

Lesson 14

Core Focus: Standing Against the Wall (4:52)

Lesson 15

Mitten Chop Box (5:41)

Lesson 16

Attitude Check Up! (3:11)

Lesson 17

Mitten Chop Box Tip No. 1

Lesson 18

Mitten Chop Box Tip No. 2

Lesson 19

Mitten Chop Box Tip No. 3

Lesson 20

Mitten Chop Box Tip No. 4

Lesson 21

Core Focus: Standing AWAY from the Wall (4:06)

Lesson 22

Zip Up the Abs ALL the Way While Standing (3:02)

Lesson 23

Sneaky Fit Standing

Lesson 24

Attitude Check Up! (3:31)

Lesson 25

Sneaky Fit---Walking!

Lesson 26

Fitting it All In!

Lesson 33

Review

Lesson 34

Easing Into Standing Workouts

Lesson 36

Final Attitude Check! (3:39)

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Attitude Check Up!

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