Back to Instructionals
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Why Instructionals?
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1-Alignment, Clap-Aways & Kickouts (9:13)
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2- Primary Back Stretch--First Half (5:54)
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3- Primary Back Stretch-- Second Half with Towel (7:35)
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4- Primary Back Stretch--Second Half (4:27)
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5- Primary Back Stretch Complete with Towel (4:37)
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6- Primary Back Stretch Complete (5:18)
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7- Plies Lower Body (5:09)
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8- Plies #1-- Butterflies (4:14)
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9- Plies #2-- Jumping Jacks (4:31)
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10- Plies #3-- Chest Press (3:23)
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11- Plies #4-- Chest Press Combo (3:31)
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12- Reach Scoops (9:00)
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13- Jazz Twist (6:31)
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14- The Box (7:27)
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15- Oil Wells (9:27)
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16- T-Tapp Twist, variation 1 (8:52)
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17-T-Tapp Twist, variation 2 (15:21)
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18-Pull the Weeds (4:39)
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19-T-Tapp Twist Complete (variation 1) (7:18)
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20-T-Tapp Twist Complete (variation 2) (9:30)
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21- Hoedowns! (6:44)
Back-to-Basics--3-4 Move Classes
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Why Split Classes into Just a Few Moves?
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1- Primary Back Stretch (with a Towel), Plies Lower Body, Plies 1 & 2 (6:54)
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2-Primary Back Stretch, Plies 3 & 4 (4:37)
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3-Primary Back Stretch (with a Towel), Reach Scoops, Jazz Twist (8:53)
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4- Primary Back Stretch, The Box, Oil Wells, Hoedowns (8:13)
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5-Primary Back Stretch (with a Towel), T-Tapp Twist, Pull the Weeds (8:51)
Back-to-Basics-- Half at a Time!
Back-to-Basics FULL Basic Workout! (4 Reps)
