Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
Enroll in Course
Let's get back to the BASICS in alignment and activation for optimal form and RESULTS!
This Back-to-Basics SEATED class package includes 28 classes:
- 18 Instructional classes breaking down each move in Basic Workout
- 5 classes rotating through Basic Workout in a chair with 3-4 moves per class (LOTS of kickouts!)
- 2 classes covering the first and second halves of Basic Workout in a chair with lots of kickouts and water breaks!
- The ENTIRE Basic Workout in a chair at a slower pace, 4 reps each move with kickouts and water breaks built in
ALL you need to work on form and activation to get more out of your Basic Workout to tempo--yes, even in a CHAIR!
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
Course Curriculum
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StartWhy Instructionals?
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Start1-Alignment, Clap-Aways & Kickouts (9:13)
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Preview2- Primary Back Stretch--First Half (5:54)
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Start3- Primary Back Stretch-- Second Half with Towel (7:35)
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Start4- Primary Back Stretch--Second Half (4:27)
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Start5- Primary Back Stretch Complete with Towel (4:37)
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Start6- Primary Back Stretch Complete (5:18)
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Start7- Plies Lower Body (5:09)
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Start8- Plies #1-- Butterflies (4:14)
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Preview9- Plies #2-- Jumping Jacks (4:31)
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Start10- Plies #3-- Chest Press (3:23)
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Start11- Plies #4-- Chest Press Combo (3:31)
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Start12- Reach Scoops (9:00)
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Start13- Jazz Twist (6:31)
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Start14- The Box (7:27)
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Start15- Oil Wells (9:27)
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Start16- T-Tapp Twist, variation 1 (8:52)
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Start17-T-Tapp Twist, variation 2 (15:21)
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Start18-Pull the Weeds (4:39)
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Start19-T-Tapp Twist Complete (variation 1) (7:18)
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Start20-T-Tapp Twist Complete (variation 2) (9:30)
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Start21- Hoedowns! (6:44)
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StartWhy Split Classes into Just a Few Moves?
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Preview1- Primary Back Stretch (with a Towel), Plies Lower Body, Plies 1 & 2 (6:54)
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Start2-Primary Back Stretch, Plies 3 & 4 (4:37)
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Start3-Primary Back Stretch (with a Towel), Reach Scoops, Jazz Twist (8:53)
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Start4- Primary Back Stretch, The Box, Oil Wells, Hoedowns (8:13)
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Start5-Primary Back Stretch (with a Towel), T-Tapp Twist, Pull the Weeds (8:51)