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Trisch Richardson


Courses

Back-to-Basics with Basic Workout
Getting back to the "basics" with form and activation!
Trisch Richardson Trisch Richardson
$67
Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
Trisch Richardson Trisch Richardson
$67
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
Trisch Richardson Trisch Richardson
$67
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
Trisch Richardson Trisch Richardson
$57
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
Trisch Richardson Trisch Richardson
$97
3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
3-in-10 HHMM Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Core Cardio
Short Sanity Saving Workouts for Core Cardio and MORE!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Amazing Arms
Short Effective Mini-Workouts for the Arms
Trisch Richardson Trisch Richardson
$47
Sanity Saver Torso Trimmers
Whittle the middle with FIVE effective torso trimming moves!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Lower Body Blast
Blast Inches and Build Lower Body Strength!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Fabulous Floor
Floor Stretches, Moves & MORE!
Trisch Richardson Trisch Richardson
$47
Monday Moves with Trisch--Teresa's Favorite Fascia Stretch/Broom Walking Workout
8 Classes-- 4 Stretch Classes and 4 Stepping Classes
Trisch Richardson Trisch Richardson
$47
Fab 5 SEATED--Lower Body
5 Seated Moves Targeting the Lower Body
Trisch Richardson Trisch Richardson
$37
Fab 5 SEATED--Torso
5 Seated Moves Targeting the Torso
Trisch Richardson Trisch Richardson
$37
Fab 5 SEATED-- Arms
5 Seated Moves Targeting Arms
Trisch Richardson Trisch Richardson
$37
10-Day Mindset & Movement Challenge!
Trisch Richardson Trisch Richardson
$47