10-Day Mindset & Movement Challenge!
Join me for a 10 Day Mindset Reset and Movement Challenge!
9/22/25 - 10/01/25
We'll also cover healthy habits, tips for better sleep and LIVE encouragement daily in the private Facebook group!
No Facebook? No problem! You can join right here and get access to the materials and lives! You can also interact with me in the comments below each day's check-in!
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!