Mindset Rest | Be Youthful 'n Fit

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10-Day Mindset & Movement Challenge!

Welcome to the 10-Day Mindset & Movement Challenge!

Welcome!
Healthy Habits for this Challenge

Day 1

Workout--Stretches in a Chair (9:38)
Healthy Habits--Gratitude
Gracious Gratitude
Mindset Reset
Teresa Says....
Check-In!
Sleepytime Tip

Day 2

Workout--Upper Body, Torso and Lower Body (11:18)
Gracious Gratitude
Healthy Habits--Wonderful Water
Mindset Reset
Teresa Says...
Check-In!
Sleepytime Tip

Day 3

Workout--Torso Work! (14:39)
Gracious Gratitude
Healthy Habits--Healthy Snacks Made Easy!
Mindset Reset
Teresa Says....
Check-In!
Sleepytime Tip

Day 4

Workout--Arms (8:03)
Gracious Gratitude
Healthy Habits--Beautiful Brushing
Mindset Reset
Teresa Says...
Check-in!
Sleepytime Tip

Day 5

Workout--Lower Body Focus (9:31)
Gracious Gratitude
Healthy Habits--Going Green!
Mindset Reset
Teresa Says...
Check-in!
Sleepytime Tip

Day 6

Workout--Stretch Trio (Standing) (7:27)
Gracious Gratitude
Healthy Habits--Posture Power!
Mindset Rest
Teresa Says...
Check-in!
Sleepytime Tip

Day 7

Workout--Upper Body Focus (9:12)
Gracious Gratitude
Healthy Habits--Sneak It In!
Mindset Reset
Teresa Says....
Check-in!
Sleepytime Tip

Day 8

Workout--Arms (8:04)
Gracious Gratitude
Healthy Habits--Breathing
Mindset Reset
Teresa Says...
Check-in!
Sleepytime Tip

Day 9

Workout--Lower Body (10:26)
Gracious Gratitude
Healthy Habits--Counting Colors
Mindset Reset
Teresa Says...
Check-in!
Sleepytime Tip

Day 10

Workout--Trisch's Trio! (9:12)
Gracious Gratitude
Healthy Habits--Laugh!
Mindset Reset
Teresa Says...
Check-in!
Sleepytime Tip

BONUS!

Bonus Move--Chair Hoedowns! (1:48)
Bonus Healthy Habit--ENJOY Your Treats!
Teresa Says...

Final Zoom Call

CELEBRATION Zoom Call! (45:02)

Teach online with

Mindset Rest

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