NEW Core Concentration!

Core Focus Techniques for Strength and Inch Loss

Core Concentration classes are from my Defeating Diastasis program. I originally created the Core Focuses as part of a prior program called Beautiful YOU. The inspiration was a "T-Tapper" client who was struggling with losing inches off of her waist/tummy area. As I was helping her get more "connected", these core focus techniques were born!

Why "new"? My previous Core Concentration package included videos that I did myself. This package has the professionally recorded and slightly updated version, and I've updated the pdf downloads as well.

The NEW Core Concentration includes these 4 core focuses:

  • Floor Core Focus
  • Seated Core Focus
  • Wall Core Focus
  • Standing Core Focus


Think of these core focus videos as your "core instructionals". Take your time with them as that will strengthen the brain-body connection as well as the muscles themselves. This will translate into better core awareness and activation away from "practice"--during workouts and even daily life activities!


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Welcome to Core Concentration!
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days after you enroll
  Core Focus 1-- Floor Core Focus
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days after you enroll
  Core Focus 2-- Seated Core Focus
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days after you enroll
  Core Focus 3-- Wall Core Focus
Available in days
days after you enroll
  Core Focus 4-- Standing Core Focus
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
I have enabled comments below each video. You can interact with me there, asking questions and sharing your successes!

Get started now!