Healthy Hormones in a CHAIR!

Healthy Hormones Instructionals and Short Classes in a Chair

Healthy Hormones workout zeroes in on lat activation to help your body balance blood sugar and move the lymph more efficiently, eliminating toxins so your body can function at its optimal best!

I've adapted this powerful workout for the chair--every move is included and adapted to get the same muscle activation and lymphatic pumping you do with the standing workout! There are 11 Instructional classes and 12 classes of 3 moves each, ranging from 6-14 minutes, with most classes under 10 minutes.

Working out in a chair is great for those with foot, joint or health issues. It's also great for those wanting to work more on form and activation! If you progress to the standing Healthy Hormones workout or classes, you'll notice better activation and alignment which equals better results-- INSIDE and out!

Your Instructor

Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions?
I have enabled comments below each video. You can interact with me there, asking questions and sharing your successes!

Get started now!