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HHMM Instructionals
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Instruction on the Instructionals :)
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Alignment (5:20)
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Clap-Aways & Kick-Outs (4:14)
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Spinal Stretch (4:01)
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Trap & Lat Warm-Up (3:49)
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Using a Towel (Side Tilts) (5:48)
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Plie Sequence (5:07)
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Lat Pulls/Lateral Lat Pulls & Plies Combo (5:17)
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Oil Wells (8:13)
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T-Tapp Twist (11:23)
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T-Tapp Twist & Oil Wells with a Towel (5:38)
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Hoedowns (5:39)
HHMM Short Classes
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1- Stretch Trio (Trap & Lat Warm-Up, Spinal Stretch, Towel) (8:04)
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2- Spinal Stretch, Plie Sequence, Trap & Lat Warm-Up (5:58)
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3- Spinal Stretch, Towel, Lat Pulls, Trap & Lat Warm-Up (8:22)
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4- Spinal Stretch, Mitten Chop Stretch, Plies Combo, Trap & Lat Warm-Up (6:47)
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5- Spinal Stretch, Towel, Lat Pulls & Combo, Trap & Lat Warm-Up (9:24)
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6- Spinal Stretch, Mitten Chop Organs in Place & Stretch, Oil Wells (6:05)
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7- The Terrific Three! (14:25)
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8- Towel Trio (10:07)
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9- Spinal Stretch, Towel Stretch, Oil Wells, T-Tapp Twist (14:07)
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10- Upper & Lower Body Workout! Spinal Stretch, Plie Sequence, Hoedowns (5:15)
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11- Lats! Spinal Stretch, Towel, Lat Pulls & Combo, T-Tapp Twist with Towel, Trap & Lat Warm-Up (11:07)
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12- Lower Body Focus (10:51)
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