Teresa's Favorite Fascia Stretch/Broom Walking Workout
9 in-depth classes plus 8 straight through 3-move classes with T-Tapp Master Trainer Trisch!
This Class Package includes:
- 4 Core Focus Classes
- 4 Bonus Focus Classes breaking down 4 moves from the workout
- Fabulous Form Clinic--1 hour class featuring other moves from Teresa's Favorite Fascia Stretch and Broom Walking workouts.
- 8 "Monday Moves with Trisch" classes, going through 3 moves to tempo in 10 minutes.
Please note that this does not include Teresa's Favorite Fascia Stretch or Broom Walking workouts or "straight through" workout classes, other than the Monday Moves with Trisch classes in the package of Teresa's Favorite Fascia Stretch. These classes break down moves and help improve form to help you get more out of your workouts.
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
StartMonday Moves with Trisch 1-- Fascia Stretches (18:35)
StartMonday Moves with Trisch 2-- Single Leg Stretches (10:56)
StartMonday Moves with Trisch 3--Hinges and Straddles (17:39)
StartMonday Moves with Trisch 4--Best of Fascia Stretches! (21:13)
StartMonday Moves with Trisch 5-- Stepping (11:14)
StartMonday Moves with Trisch 6--Broom (9:10)
StartMonday Moves with Trisch 7--Broom Plus Stepping (12:00)
StartMonday Moves with Trisch 8-- Broom Stepping with Lat Work (8:16)