Getting Started | Be Youthful 'n Fit

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Teresa's Favorite Fascia Stretch/Broom Walking Workout

Welcome!

Getting Started

Core Focus

Floor Core Focus (15:50)
Seated Core Focus (12:22)
Core Focus Against the Wall (9:55)
Core Focus--Standing AWAY from the Wall! (14:30)

Monday Moves with Trisch

Monday Moves with Trisch 1-- Fascia Stretches (18:35)
Monday Moves with Trisch 2-- Single Leg Stretches (10:56)
Monday Moves with Trisch 3--Hinges and Straddles (17:39)
Monday Moves with Trisch 4--Best of Fascia Stretches! (21:13)
Monday Moves with Trisch 5-- Stepping (11:14)
Monday Moves with Trisch 6--Broom (9:10)
Monday Moves with Trisch 7--Broom Plus Stepping (12:00)
Monday Moves with Trisch 8-- Broom Stepping with Lat Work (8:16)

Bonus Focus

Bonus Focus 1--Beginning Fascia Stretches (48:01)
Bonus Focus 2-- Single Leg Stretches (29:34)
Bonus Focus 3-- Final Torso Stretches (27:58)
Bonus Focus 4-- Broom! (26:33)

Fabulous Form Clinic

Fabulous Form Clinic with Teresa's Favorite Fascia Stretch on the Floor (23:51)

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Getting Started

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