Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
- Course
- By Trisch Richardson
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
- Course
- By Trisch Richardson
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
- Course
- By Trisch Richardson
Sanity Saver Amazing Arms
Short Effective Mini-Workouts for the Arms
- Course
- By Trisch Richardson
Sanity Saver Core Cardio
Short Sanity Saving Workouts for Core Cardio and MORE!
- Course
- By Trisch Richardson
Sanity Saver Fabulous Floor
Floor Stretches, Moves & MORE!
- Course
- By Trisch Richardson
Sanity Saver Lower Body Blast
Blast Inches and Build Lower Body Strength!
- Course
- By Trisch Richardson
Sanity Saver Torso Trimmers
Whittle the middle with FIVE effective torso trimming moves!
- Course
- By Trisch Richardson