3 workout plans to fit any schedule and any fitness level!
Yes You Can: THE level for extra focus on form! Also good for those with health/joint/metabolic issues. Three moves per day. Most workout days are under 10 minutes.
Less Is More: If you like the idea of shorter workouts more often, this is your level! Workout days are usually 20 minutes or less.
The Works: This level is for those with no health, fatigue or joint issues. Depending upon the workout, this would include a full workout schedule, with most workout days averaging 30-40 minutes and 2-3 moves max on off days.
Trainer Trisch here...
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 18 years ago and never looked back! Master T-Tapp Trainer of 13 years, Christian Health Coach for 10 years, I am passionate about helping women look and feel their best--transformation inside and out! I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches!
My other qualifications:
ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! 😉 (Also Aila to 4 grandbabies!) I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!