Reach Scoops is a very comprehensive move. There are a handful of T-Tapp moves that I call a "fully body workout in ONE move"--and Reach Scoops is one of them!

Focus on alignment, core and lat activation for max results and benefit. This provides lateral stretching for your spine, and when you focus on alignment and muscle activation you help your body increase its "stretch capacity" from rib to hip even more. This helps the torso muscles to better cinch in, uplift, tighten and tone. It also optimizes lymphatic pumping and drainage, burns more blood glucose which in turn balances blood sugar and hormones.

If you go through this instructional-style video, you'll be able to get even more out of Reach Scoops during your T-Tapp workouts--including ramping up the cardio a bit more!

Now do you see why I call Reach Scoops a full body workout in ONE move?!