Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
CourseBy Trisch Richardson
Back-to-Basics with Basic Workout
Getting back to the "basics" with form and activation!
CourseBy Trisch Richardson
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
CourseBy Trisch Richardson
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
CourseBy Trisch Richardson
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