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Starter Workout Packages


Coaching

1 Hour Private Coaching Session-- Save 30% with code BYNF30
Trisch Richardson Trisch Richardson
$95

Courses

Back-to-Basics with Basic Workout
Getting back to the "basics" with form and activation!
Trisch Richardson Trisch Richardson
$67
Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
Trisch Richardson Trisch Richardson
$67
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
Trisch Richardson Trisch Richardson
$67
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
Trisch Richardson Trisch Richardson
$97