Category:
Author:

Short workouts


Coaching

1 Hour Private Coaching Session-- Save 30% with code BYNF30
Trisch Richardson Trisch Richardson
$95

Courses

Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
Trisch Richardson Trisch Richardson
$67
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
Trisch Richardson Trisch Richardson
$57
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
Trisch Richardson Trisch Richardson
$97
3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
3-in-10 HHMM Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Core Cardio
Short Sanity Saving Workouts for Core Cardio and MORE!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Amazing Arms
Short Effective Mini-Workouts for the Arms
Trisch Richardson Trisch Richardson
$47
Sanity Saver Torso Trimmers
Whittle the middle with FIVE effective torso trimming moves!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Lower Body Blast
Blast Inches and Build Lower Body Strength!
Trisch Richardson Trisch Richardson
$47
Sanity Saver Fabulous Floor
Floor Stretches, Moves & MORE!
Trisch Richardson Trisch Richardson
$47