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3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
- Course
- By Trisch Richardson
3-in-10 HHMM Workout Class Package
3 Moves in 10 Minutes!
- Course
- By Trisch Richardson
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
- Course
- By Trisch Richardson
Back-to-Basics with Basic Workout
Getting back to the "basics" with form and activation!
- Course
- By Trisch Richardson
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
- Course
- By Trisch Richardson
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
- Course
- By Trisch Richardson
Fab 5 SEATED-- Arms
5 Seated Moves Targeting Arms
- Course
- By Trisch Richardson
Fab 5 SEATED--Lower Body
5 Seated Moves Targeting the Lower Body
- Course
- By Trisch Richardson
Fab 5 SEATED--Torso
5 Seated Moves Targeting the Torso
- Course
- By Trisch Richardson
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
- Course
- By Trisch Richardson
Sanity Saver Amazing Arms
Short Effective Mini-Workouts for the Arms
- Course
- By Trisch Richardson
Sanity Saver Core Cardio
Short Sanity Saving Workouts for Core Cardio and MORE!
- Course
- By Trisch Richardson
Sanity Saver Fabulous Floor
Floor Stretches, Moves & MORE!
- Course
- By Trisch Richardson
Sanity Saver Lower Body Blast
Blast Inches and Build Lower Body Strength!
- Course
- By Trisch Richardson
Sanity Saver Torso Trimmers
Whittle the middle with FIVE effective torso trimming moves!
- Course
- By Trisch Richardson