3 Moves in 10 Minutes!
CourseBy Trisch Richardson
3 Moves in 10 Minutes!
CourseBy Trisch Richardson
3 Moves in 10 Minutes!
CourseBy Trisch Richardson
Getting back to the "basics" with form and activation!
CourseBy Trisch Richardson
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
CourseBy Trisch Richardson
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
CourseBy Trisch Richardson
5 Seated Moves Targeting Arms
CourseBy Trisch Richardson
5 Seated Moves Targeting the Lower Body
CourseBy Trisch Richardson
5 Seated Moves Targeting the Torso
CourseBy Trisch Richardson
Healthy Hormones Instructionals and Short Classes in a Chair
CourseBy Trisch Richardson
Short Effective Mini-Workouts for the Arms
CourseBy Trisch Richardson
Short Sanity Saving Workouts for Core Cardio and MORE!
CourseBy Trisch Richardson
Floor Stretches, Moves & MORE!
CourseBy Trisch Richardson
Blast Inches and Build Lower Body Strength!
CourseBy Trisch Richardson
Whittle the middle with FIVE effective torso trimming moves!
CourseBy Trisch Richardson