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Seated Workouts


Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
Trisch Richardson Trisch Richardson
$57
Back-to-Basics with Basic Workout BUNDLE 2
Back-to-Basics class packages standing AND seated!
1 Course Bundle
$97
Back-to-Basics Basic Workout BUNDLE 3!
Get it ALL! Back-to-Basics Basic Workout standing AND seated packages PLUS the 3-in-10 Basic Workout class package!
2 Course Bundle
$127
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
Trisch Richardson Trisch Richardson
$87
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
Trisch Richardson Trisch Richardson
$47
Chair Bundle!
Chair Champions AND Chair Cruisers!
1 Course Bundle
$117
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
Trisch Richardson Trisch Richardson
$57
Healthy Hormones BUNDLE!
Healthy Hormones Instructionals and Short Classes in a Chair PLUS 3-in-10 Healthy Hormones Workout (standing)
1 Course Bundle
$87
Fab 5 SEATED--Torso
5 Seated Moves Targeting the Torso
Trisch Richardson Trisch Richardson
$37
Fab 5 SEATED-- Arms
5 Seated Moves Targeting Arms
Trisch Richardson Trisch Richardson
$37
Fab 5 SEATED--Lower Body
5 Seated Moves Targeting the Lower Body
Trisch Richardson Trisch Richardson
$37