Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
CourseBy Trisch Richardson
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
CourseBy Trisch Richardson
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
CourseBy Trisch Richardson
Fab 5 SEATED-- Arms
5 Seated Moves Targeting Arms
CourseBy Trisch Richardson
Fab 5 SEATED--Lower Body
5 Seated Moves Targeting the Lower Body
CourseBy Trisch Richardson
Fab 5 SEATED--Torso
5 Seated Moves Targeting the Torso
CourseBy Trisch Richardson
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
CourseBy Trisch Richardson
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