Welcome!
Core Focus
Monday Moves with Trisch
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Monday Moves with Trisch 1-- Fascia Stretches (18:35)
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Monday Moves with Trisch 2-- Single Leg Stretches (10:56)
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Monday Moves with Trisch 3--Hinges and Straddles (17:39)
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Monday Moves with Trisch 4--Best of Fascia Stretches! (21:13)
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Monday Moves with Trisch 5-- Stepping (11:14)
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Monday Moves with Trisch 6--Broom (9:10)
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Monday Moves with Trisch 7--Broom Plus Stepping (12:00)
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Monday Moves with Trisch 8-- Broom Stepping with Lat Work (8:16)
Bonus Focus
Fabulous Form Clinic
