Birthday Bash Bundle 4--Trisch's Favorite Floor!
TWO class packages featuring Trisch's favorite floor workouts!
$84 if purchased separately! SPECIAL Birthday Bash price of $67! Save $17!
TWO of my absolute FAVORITE floor workout class packages!
- Teresa's Favorite Fascia Stretch on the Floor
- Brain-Body Fitness Floor
Teresa's Favorite Fascia Stretch on the floor has helped keep me flexible and less stiff--and it moves a little slower to help you get the fascia stretches at the beginning of each of the 3 sequences in Brain-Body Fitness Floor.
When Teresa first introduced Brain-Body Fitness Floor at the 2015 Retreat, I lost a pants size in a month working through one of the sequences 3 times per week!
Truly a dynamic duo for the core!
Your Instructor
Veteran T-Tapper and Master Trainer of 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
Course Curriculum
Welcome!
Available in
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after you enroll
Core Focus
Available in
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after you enroll
Monday Moves with Trisch
Available in
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after you enroll
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StartMonday Moves with Trisch 1-- Fascia Stretches (18:35)
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StartMonday Moves with Trisch 2-- Single Leg Stretches (10:56)
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StartMonday Moves with Trisch 3--Hinges and Straddles (17:39)
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StartMonday Moves with Trisch 4--Best of Fascia Stretches! (21:13)
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StartMonday Moves with Trisch 5-- Stepping (11:14)
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StartMonday Moves with Trisch 6--Broom (9:10)
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StartMonday Moves with Trisch 7--Broom Plus Stepping (12:00)
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StartMonday Moves with Trisch 8-- Broom Stepping with Lat Work (8:16)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Comments are enabled. I check often--not always daily but at least weekly. If you have a question and want to ensure a quicker response, you may e-mail me or contact me through Teachable.