Birthday Bash Bundle 4--Trisch's Favorite Floor!

TWO class packages featuring Trisch's favorite floor workouts!

$84 if purchased separately! SPECIAL Birthday Bash price of $67! Save $17!

TWO of my absolute FAVORITE floor workout class packages!

  • Teresa's Favorite Fascia Stretch on the Floor
  • Brain-Body Fitness Floor

Teresa's Favorite Fascia Stretch on the floor has helped keep me flexible and less stiff--and it moves a little slower to help you get the fascia stretches at the beginning of each of the 3 sequences in Brain-Body Fitness Floor.

When Teresa first introduced Brain-Body Fitness Floor at the 2015 Retreat, I lost a pants size in a month working through one of the sequences 3 times per week!

Truly a dynamic duo for the core!


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Welcome!
Available in days
days after you enroll
  Core Focus
Available in days
days after you enroll
  Monday Moves with Trisch
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Comments are enabled. I check often--not always daily but at least weekly. If you have a question and want to ensure a quicker response, you may e-mail me or contact me through Teachable.

Get started now!