Birthday Bash Bundle 4--Trisch's Favorite Floor!
TWO class packages featuring Trisch's favorite floor workouts!
$84 if purchased separately! SPECIAL Birthday Bash price of $67! Save $17!
TWO of my absolute FAVORITE floor workout class packages!
- Teresa's Favorite Fascia Stretch on the Floor
- Brain-Body Fitness Floor
Teresa's Favorite Fascia Stretch on the floor has helped keep me flexible and less stiff--and it moves a little slower to help you get the fascia stretches at the beginning of each of the 3 sequences in Brain-Body Fitness Floor.
When Teresa first introduced Brain-Body Fitness Floor at the 2015 Retreat, I lost a pants size in a month working through one of the sequences 3 times per week!
Truly a dynamic duo for the core!
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
StartMonday Moves with Trisch 1-- Fascia Stretches (18:35)
StartMonday Moves with Trisch 2-- Single Leg Stretches (10:56)
StartMonday Moves with Trisch 3--Hinges and Straddles (17:39)
StartMonday Moves with Trisch 4--Best of Fascia Stretches! (21:13)
StartMonday Moves with Trisch 5-- Stepping (11:14)
StartMonday Moves with Trisch 6--Broom (9:10)
StartMonday Moves with Trisch 7--Broom Plus Stepping (12:00)
StartMonday Moves with Trisch 8-- Broom Stepping with Lat Work (8:16)