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Back-to-Basics with Basic Workout
Welcome!
Welcome to Back-to-Basics with Basic Workout! (1:52)
Back to Instructionals
Why Instructionals?
1- Alignment (5:00)
2- Clap-Aways and Kickouts (6:12)
3- Primary Back Stretch, First Half (7:57)
4- Primary Back Stretch, Second Half with a Towel (7:45)
5- Primary Back Stretch, Second Half (Hands Behind) (7:48)
6- Primary Back Stretch Complete, with Towel (7:16)
7- Primary Back Stretch Complete (Hands Behind) (6:07)
8- Plies Segment 1-- Around the World (9:24)
9- Plies Segment 2-- Jumping Jacks (6:15)
10- Plies Segment 3-- Chest Press (5:18)
11- Plies Segment 4-- Chest Press Combo (7:15)
12- Reach Scoops (7:28)
13- Jazz Twist (12:06)
14- The Box (8:56)
15- Oil Wells (6:04)
16- T-Tapp Twist in a Chair (11:10)
17- T-Tapp Twist (18:49)
18- Pull the Weeds (4:46)
19- T-Tapp Twist & Pull the Weeds (12:00)
20- Tap-It Hoedowns (5:45)
21- Hoedowns (13:24)
Back-to-Basics-- 3-4 Move Classes
Why Split Classes into Just a Few Moves?
1- Primary Back Stretch (with a Towel), Plies 1 & 2 (8:04)
2- Primary Back Stretch, Plies 3 & 4 (7:52)
3- Primary Back Stretch (with a Towel), Reach Scoops, Jazz Twist (14:18)
4- Primary Back Stretch, The Box, Oil Wells, Tap-It Hoedowns (13:36)
5- Primary Back Stretch (with a Towel), T-Tapp Twist, Pull the Weeds, Hoedowns (16:10)
Back-to-Basics-- Half at a Time
Basic Workout--First Half (PBS through Jazz Twist) (17:27)
Basic Workout--Second Half (PBS with Towel, The Box through Hoedowns) (20:28)
Back-to-Basics-- FULL Basic Workout! (4 Reps)
Back-to-Basics FULL Basic Workout! (21:32)
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20- Tap-It Hoedowns
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