Fab Form Focus-- Plies!

Focus on the finer form tips for FABULOUS results!


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 17+ years ago and never looked back! Master T-Tapp Trainer of 12 years, FRESH Start for Health Coach for 9 years, I am passionate about helping women look and feel their best--transformation inside and out! I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;) I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  New section
Available in days
days after you enroll
  New section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Comments are enabled below each video. You can interact with me there, asking questions and sharing your successes, too!

Get started now!